About Yoga WarriorTM
I am Dr Yvonne Davies and I teach contemporary hatha yoga and aerial yoga.
Our day jobs can be stressful and practicing Yoga can help to create the perfect balance, helping us to live in the moment and be present - which in the business world is a vital tool.
Through Yoga Warrior I teach contemporary Hatha Yoga classes to relax and revitalise the mind, body and spirit of my students.
I first came across Yoga when I was a sprinter in my late teens because I wanted to improve my flexibility. I found Yoga a great addition to my workout routine. It was many years later that I appreciated the philosophy, anatomy and spiritual aspects of the practice.
In 2014 I completed the Yoga Scotland Foundation Course which reinforced the many wider benefits of practicing yoga. I subsequently embarked on the 500 hrs Yoga Scotland Teacher Training course and went on to set up Yoga WarriorTM. I have also completed my Aerial Yoga Teacher Training where we use hammocks to support the body whilst doing yoga.
I enjoy teaching Yoga to help my students find a calmness in their hectic lives. Yoga creates space for us to breathe and gives us permission to dedicate time to ourselves. I teach my classes in South Lanarkshire, run workshops and offer one to one Yoga tuition.
I am also trained to Reiki III Graduate level in the Usui Shiki Ryoho Reiki.
Yoga WarriorTM Clothing
At Yoga WarriorTM Clothing I have ethically sourced beautiful garments that are handmade in Nepal.
Each item is bespoke and hand crafted so no two items are exactly the same.
The clothes are 100 % cotton which makes them lovely to wear whilst practising yoga and funky enough to wear off the mat too.