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Zen Jen’s Yoga

Address:
Uddingston, Lanarkshire, G71 7hj
Phone: 07731943405
Rating:
based on 0 review(s).
Description:

I teach a flowing style of yoga with lots of movement, focus on the breath and a beautiful relaxation at the end.  My aim is to help you balance mind with body, strength with flexibility and breath with movement in a mindful way.

Suitable for beginners and intermediates this is a friendly class in a relaxed atmosphere

Expect to feel uplifted!

Tuesday evenings 7-8pm

New class starting 21/8/2018 8-9pm at the Cricket Club is a gentler paced class with the focus on getting to know the postures and our bodies better, followed by a meditation and a Yoga Nidra relaxation.  This class would suit beginners, those who wish to deepen their practice and anyone who wants a chilled out class and a great night's sleep!

Please contact me to secure a place.

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