CLASS SUMMARY - ASHTANGA YOGA - Beverley - Fridays 6:30 PM
Ashtanga is a dynamic breath-led form of yoga which links postures together as a flowing practice. It complements many forms of exercise by releasing tight muscles and preventing injury. Stewart offers Beginners only, Improvers, and Mixed Abilities classes. This class is a good choice if you are moderately fit and wish to improve your flexibility and strength.
Reserve your place. Call 07787 588208 or e-mail:
Drop-in from Â£7. 10 Class Pass from Â£49.
More Info: www.yorkshire.yoga
*Beverley (St Mary\\\'s Parish Hall) - Fridays 6.30pm.
*York Yoga Studio (112 Acomb Rd) - Thursdays 6pm.
*Sutton on the Forest (Primary School) - Thursdays 7.45pm.
*Driffield Methodist Church (52 Westgate) - Mondays 6pm.
* York (St Clements, Scarcroft Rd) - Wednesdays 7.15pm
* York Yoga Studio (112 Acomb Rd) - Tuesdays 10am
YOGA TO SUIT YOU
Welcome to Sydera Yoga, offering classes for beginners and improvers across East and North Yorkshire.
At Sydera Yoga we understand that everyoneâ€™s needs are different. Thatâ€™s why we offer different styles, venues, and options for joining us.
*Drop-in option â€“ Come along for a taster lesson and afterwards join our classes whenever you want, without any commitment to continue.
*Discounted block booking â€“ Pay for a block of lessons in advance (in class or online at www.yorkshire.yoga) and get 25% to 30% OFF the standard drop-in price, saving you money if you can come regularly.
All of our classes support physical and mental well-being, helping practitioners to cope better with life\\\'s challenges. Research benefits of yoga include: improved cardiovascular and respiratory health, strength, balance, sleep, and stress relief, together offering the key to a longer and happier life.
Beginners will be guided progressively through key concepts, techniques and postures of their chosen yoga style, enabling them to continue their practice independently or in a group. There is no need to be flexible in order to join our yoga classes. That comes with time. Plus, all our classes are friendly and informal, so you can relax and be yourself.
Get in touch NOW to find out how yoga can benefit you!
Call/text Stewart on 07787 588208 or e-mail email@example.com
Further info and online booking at: www.yorkshire.yoga
Monday: 6:00 PM - Driffield (Sivananda)
Tuesday: 10:00 AM- York (Hatha)
Wednesday 7:15 PM - York(Sivananda)
Thursday 6:00 PM - York (Ashtanga)
Thursday 7:45 PM - Sutton on the Forest (Ashtanga)