Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

I have classes currently at the You Fit Health Club within the Holiday Inn (non-members welcome) at 7.15pm on a Wednesday evening, Thursday afternoon at 1.30pm and Sunday morning at 11am. I also have a class at 3-1-5 Health Club on a Wednesday morning (members only).