Mindful Yoga and Holsitic Therapies

  • 225 Mossy Lea Road, Wigan, Lancashire WN6 9RW.
  • 07891433091

About Mindful Yoga and Holsitic Therapies

Yoga Flow: Beginners: A class suitable for beginners and those with a little more experience looking to further a mindful practise. Ideal if you have found mainstream Beginner Yoga classes too fast or complex. The class is tailored to those who attend, and challenge planned accordingly. The class consists of an initial relaxation to start to create some space and stillness for focused practise. Includes static asanas (postures) as well as asanas sequenced together to create a flowing practise. Debs is a qualified and experienced yoga teacher who will adapt yoga postures and sequences to the needs of individuals in the groups, so there maybe 3 different options for one asana or sequence happening so everyone can practise safely and with confidence. Mindful use of the breath throughout sessions. Short meditation and relaxation at the end of class.

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Location Information

Class takes place in Mossy Lea Village Hall situated on Mossy Lea Lane (B5250) near to Wrightington, Mossy Lea and Heskin.. Ample free car park space to the front and side of the hall.

Opening Times

Thursday 6.30-8.00pm

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Mindful Yoga and Holsitic Therapies

  • 225 Mossy Lea Road, Wigan, Lancashire WN6 9RW.
  • 07891433091

About Mindful Yoga and Holsitic Therapies

Yoga Flow: Beginners: A class suitable for beginners and those with a little more experience looking to further a mindful practise. Ideal if you have found mainstream Beginner Yoga classes too fast or complex. The class is tailored to those who attend, and challenge planned accordingly. The class consists of an initial relaxation to start to create some space and stillness for focused practise. Includes static asanas (postures) as well as asanas sequenced together to create a flowing practise. Debs is a qualified and experienced yoga teacher who will adapt yoga postures and sequences to the needs of individuals in the groups, so there maybe 3 different options for one asana or sequence happening so everyone can practise safely and with confidence. Mindful use of the breath throughout sessions. Short meditation and relaxation at the end of class.

Location Information

Class takes place in Mossy Lea Village Hall situated on Mossy Lea Lane (B5250) near to Wrightington, Mossy Lea and Heskin.. Ample free car park space to the front and side of the hall.

Opening Times

Thursday 6.30-8.00pm

Events by Mindful Yoga

Articles by Mindful Yoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Mindful Yoga and Holsitic Therapies

If you like Mindful Yoga and Holsitic Therapies please share on your social media

Contact Mindful Yoga and Holsitic Therapies

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
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View all reviews