Mindful Yoga and Wellbeing

A class suitable for beginners and those with a little more experience looking to further a mindful practise. The class consists of an initial relaxation to start to create some space and stillness for focused practise. Class includes static asanas (postures) as well as asanas sequenced together to create a flowing practise. Debs is a qualified and experienced yoga teacher who will adapt yoga postures and sequences to the needs of individuals in the groups, so there maybe 3 different options for one asana or sequence happening so everyone can practise safely and with confidence. Significant focus on the use of the breath throughout sessions.