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BeBliss Yoga with Emma in Preston

Address:
Preston, Lancashire, PR1 1DT
Phone: 07549934944
Website Address: 18 Derby Street
Rating:
5 based on 4 review(s).
Description:

Highly experience yoga teacher trained by world-renowned John Scott. Studio ashtanga classes, meditation classes, workplace yoga, school yoga and yoga & meditation for anxiety. I also teach community classes and classes for health conditions.

My studio Ashtanga classes are energetic, flowing classes to tone and to build strength, balance and flexibility in body and mind.  You will leave the classes feeling calm, centred and energised.

I am fortunate to have completed my 200 hour Yoga Alliance accredited teacher training with John Scott, one of Ashtanga yoga’s leading teacher trainers and an inspirational teacher; my studio classes are true to the Ashtanga tradition.

My training in anatomy, movement, meditation, children's yoga and healthcare yoga and person-centred therapy all inform my classes, with all classes structured to meet the needs of the specific students.

I’ve worked delivering yoga in colleges, prisons and community centres, delivered yoga inspired by art at The Harris art gallery and worked with the NHS recovery team. I also teach yoga to deaf adults and to foundation college students.

I work with sequences of postures which are appropriately energetic and flowing, to feel like a dance to the rhythm of the breath, creating peace in body and mind. I focus on moving in time with our breath while we make and hold a series of shapes (asana). This requires focus and therefore we have no time to think and our minds are at peace. We breathe deeply and slowly which calms the nervous system.

Classes are balanced to work every part of the body building strength, flexibility and balance as well as cardiovascular strength. We also practice breathing techniques to help steady the mind.

Opening Times

Opening Times: Public Class Times:
Thursday 6-7pm, Thursday 7:10-8:30pm, and Friday 6 - 7:30pm

Location Information

Location/Directions Info: Please contact me with any questions. Free parking is available on the street outside The Mandala www.beblissemma.com

Reviews

4 Reviews/Comments on "BeBliss Yoga with Emma in Preston"

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Sarah
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I love these classes they are energetic and relaxing at the same time. Much better than the gym yoga classes I used to go to.

Jane Sharp
Guest
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I love these intimate classes. Emma is a wonderfully patient teacher, is great at explaining the movements and practice as a whole, and is a lovely lady too.

Philip BANNISTER
Guest
Rating :
     

Emma is a superb sensitive and intuitive teacher . her gentle , quiet moves and modifications, adjustments make her practice amongst the best. Probably one of the finest teachers in Preston. As a teacher myself i would make Emma amongst my go to choices . Attend one if her classes and experience Bliss

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