Ashby Yoga/ Pilates and wellbeing

YOGA FUSION CLASSES

A yoga-based class which embraces elements of. and Pilates. The class focuses on building stamina, flexibility and strength and will leave you feeling centred and calm. Baj will guide you through controlled breathing, concentration and a series of energising flows of stretches, asanas(poses) and moves to music that create a holistic workout, leaving your body, mind and soul in a state of harmony and balance.

Suitable for all ages and abilities…beginners and 50+ are very welcome.

wed and thur at6.15 pm.
wed at 10 am..all at st helens heritage centre in ashby