Teaching yoga to soothe the physical and emotional strains that anxiety and stress store within our physical bodies.  We use breath work, mudrahs and meditation to relax the mind and asana (yoga poses) and props to ease the physical aspects of mental health strugles. I practice yoga to soothe my own back injuries and struggles with anxiety. For me, it has been life changing.

While I take teaching yoga very seriously, I encourage lots of smiles and laughter during class.

certified and insured to teach:

Teens and tweens.

Y12SR – Yoga for 12 steps recovery.

YTT200.

Chair Yoga.

Wall and Rope Yoga.

Mindfulness and meditation.

Experience in Yoga for healthy backs. YCBT. Trauma. Athletes. Addiction recovery. Yoga in schools, NHS & Private sector. Corporate Yoga (I bring yoga to you).