Simply Yoga With Su

I am a YA200 hours Yoga Teacher offering classes in and around Leicestershire. My classes include a range of flow style sessions to suit beginners and intermediates, Chair Yoga, Yin Yoga and Yoga Nidra. In addition Yoga Therapy for Sleep Recovery and Insomnia, Workplace Wellbeing packages and courses.

It is my strong belief that a regular yoga practise can positively impact us in a myriad of ways; physically, emotionally and mentally. Movement and breath together, magic! There are so many layers available for you to discover if you have a mind to do so. Personally I am convinced that yoga supported my marathon training a few years ago, preventing injury and allowing me to keep to my training schedule. More recently it has supported my mental health and overall wellbeing during the Covid pandemic and my sleep therapy practices have hugely improved my relationship with sleep.

In person class options include;
Monday Evenings 7 pm - 8.15 pm Botcheston Village Hall - Flow Class
Mondays 1.30 - 2.30 pm St Andrew's Church, Hinkley Road, LFE - Chair Yoga
Wednesdays 7 - 8.15 pm Kingsway Primary School Hall, Braunstone - Flow Class
Thursdays 9.30 - 10.45 am Kirby Muxloe Village Hall - Flow Class

The following are available online;
Mondays and Wednesdays 7 am Sun Salutation Flow (30 minutes), Tuesdays 11.15 am - 12.30 Gentle Flow , 7.30 pm Yin and Saturdays 10 am Challenging Flow

If you are looking for something to give you the confidence to come along to an existing class or you prefer a bespoke session, then I can offer you a one to one session. In addition a range of Workplace Wellbeing Packages are available.

I deliver Yoga Therapy for Sleep Recovery as a five week course, workshops & privately.

Please get in touch and let me help you find your yoga.