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Ascension Fitness

Address:
Leicester, Leicestershire, LE67 9PA
Phone: 07764999293
Website Address: Www.ascensionfitness.guru
Rating:
based on 0 review(s).
Description:

Set in 'The Board Room' in the sublime location of Ulverscroft Manor, a beautiful peaceful environment to let go and transcend.

The practice will focus on Pranayama (breathing techniques) Asana (physical exercises to stretch, strength and energise) Meditation (focusing of the mind). The full package, restore the body, mind and soul.

"As you enter the class, leave behind the worries of the world and stress's of life as a peaceful, tranquil environment awaits. In this place you can take 1.25 hours of you time. Flowing music and the subtle smell of lavender will help bring focus and calm to every moment. The class begins with a Settling seated practice, followed by Pranayama (breathing), 40 minutes of asana, 10 minutes of meditation followed by a Relaxation."

Namaste x

Opening Times

Opening Times: Mondays 5:45-7:00pm
Tuesdays 5:30-6:45pm
Thursdays 5:30-6:45pm
Fridays 6:00-7:15pm

Location Information

Location/Directions Info: The classes are held in the rural location of Markfield at the Ulverscroft Manor.

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