Yoga Nectar was founded to give you the tools to enhance the quality of your life . We do this through guiding you through physical, breath and meditation practices which you can incorporate into your daily lives. This is with view to providing you a sense of mental and physical wellbeing. So that when you leave our class, you will feel relaxed and energised and have an enhanced sense of wellbeing.
Each on of us is a unique individual. We are all of differing physiologies, ages, personalities and tastes. We work and live in differing environments. Therefore our needs can vary significantly.
We believe yoga needs recognise this and adapt to the individual. So the yoga we practice and teach at Yoga Nectar seeks to be flexible and fluid. We call it Liquid Yoga.
So on joining our classes we look to get to know you and understand your needs. We provide alternatives where postures seem too challenging for the physiology and experience of the student. We discourage a rigid approach to yoga practice. We encourage our students to respect their own bodies and not attempt postures causing pain or injury or exacerbate an illness or condition.