A space for you to connect with your yourself, moving your body and easing your mind.
On this Hatha-vinyasa class you will experience meditation, pranayama (breathing exercises), asanas (yoga poses) and relaxation. bringing the many benefits of yoga into your life - flexibility, balance, strenth, calm, awareness and connection - on and off the mat
The classes at Create Studios, Clarendon Park area are on wednesdays 7:30pm
Get in touch to arrange a trial class with me.