Loughborough, Leicestershire, LE114
Giving ourselves the best possible start of the week connected to ourselves, to our peace and inner joy, to our bodies and breath.
We will use all aspects of traditional yoga in a gentle, supportive way.
These techniques are proven to improve physical and mental health and well being and as our sense of peace and happiness grows, it spreads over the people around us.
Restorative breathing, heart meditation, poses as soft or strong as you wish, restorative relaxation and time for questions.
Akasha is a heart of living yoga practitioner, who has taught yoga in England and Spain.
Heart of Living Yoga is a foundation that offers workshops, teacher training and does charitable work for children in India, Sri Lanka, Brazil, USA and UK. For more information about the work of the foundation please go to www.heartoflivingyoga.com
Classes on Mondays 10 to 11:30 from 23rd Sept 2019 at 106 Knightthorpe rd Loughborough LE11 4- on the left of the methodist church