YogaDabbaDoo

Children’s Yoga Classes

I can offer weekly pre school, children’s and teen classes in the Market Harborough and Rutland area.

Family Yoga/Pre School Yoga Class – for ages 2 and 1/2 yrs to 5yrs.
*This class will combine breathing and yoga games in a fun and engaging way suitable for young children. Lots of songs and movement are integrated into the session along with a story or quiet time to end with.
*Carers are welcome to join in the class or leave and come back before the end.

Children’s Yoga – for ages 4 -11yrs.
*This class always starts with a fun and inviting game to ensure everyone feels comfortable and welcome.
*We then move onto breathing techniques to relax our bodies, gentle stretches and movements whilst learning poses through engaging games
*Ending with a little mindfulness and a short relaxation time when we use mandalas, blankets or even a guided mediation to help us relax and focus on the positive affirmations from the poses we have learnt.
*Everyone always leaving a little bit more positive than when they arrived.

Teen Yoga – suitable for 10 – 14 yrs –

This class will teach
* Breathing techniques to help with exam pressure or the stresses of daily life.
* Different yoga poses to help deal with situations and the emotions faced by teenagers. They will also learn which poses increase focus and concentration and help reconnect your body when you may be feeling a little over whelmed by the different situations posed to teenagers.
* It ends with a mindfulness and relaxation time when we can soothe and take a break from daily life or homework we will focus on positive affirmations, relaxing techniques such as simple meditation and ways to receive tension and stress.

Please book for any class by choosing the Market Harborough location when you follow the link. 🙂 All classes are weekly but i do have special events happening in school holidays and some Sundays.

https://bookwhen.com/yogadabbadoo

www.yogadabbadoo.org

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