Hatha Yoga Classes Mountsorrel and Rothley
Hatha yoga uses breath and movement to allow you to come into the present moment as you focus your mind and consciously use muscles for both strength and flexibility. Benefits include the release of tension, improved mobility and flexibility, and enhanced well-being
British Wheel of Yoga Level 4 Certificate in Yoga Teaching (QCF). This is the highest level of yoga teacher training available in the UK. I am also committed to continuous professional development and regularly attend workshops and classes to improve and develop my teaching skills.
When I first came across yoga in a gym class my thoughts were about developing a a lean lithe yoga body. Over time I discovered that yoga is about so much more than that. Overtime yoga became an increasingly important part of my life and has helped me grow stronger, more focused and more flexible both on and off the mat. My aim is to share with you the wonder of yoga and to offer you the possibility of finding your inner joy so that this can permeate whatever you choose to do with your energy.
Mountsorrel Memorial Centre
Leicester Rd, Mountsorrel, Loughborough LE12 7AJ
Wednesdays 6.30 -7.30
Rothley Church of England Primary School
Burrow Drive, Rothley, Leicester LE7 7RZ
Mountsorrel Memorial Centre, Loughborough, Leicester Rd, Mountsorrel, Loughborough LE12 7AJ