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Yoga with Lindsay

Address:
Leicestershire
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Description:

My classes combine traditional postures, breathing techniques, meditation and relaxation, and are suitable for beginners as well as experienced practitioners. We will focus on alignment and stability in held postures, as well as move through some flowing sequences to build heat and stamina.

Join me to increase strength, improve flexibility, restore balance and find relaxation.

** I am currently available for cover teaching and ad-hoc workshops **

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