mindfulofbeing offers you a range of tools in which you can begin or re-establish your personal journey into mindfulness and healing in a safe and supported way, through yoga, meditation, eft, hypnotherapy and ayurveda too. These tools are practical and can be used by almost everyone as a way to make every day living less stressful and more positive.
you don't have to believe in anything special, just to have an open mind and the desire to explore the possibilities...
if you require any further information, please contact me via the email addres and I will endeavour to assist.
enjoy your moments, Jayne
Tuesdays - 6pm to 7pm
Wednesdays - 7.15pm to 8.15pm
Thursdays - 10am to 11am and 6.45pm to 8.15pm