Welcome to Yoga Therapy For You
‘Yoga is for everybody, if you can breathe you can practice yoga’ Yoga can bring us awareness of the body and mind and more understanding of how to help the body, emotions or patterns of thinking and provides a practical approach to developing a positive state of health. We live in an age of over stimulation with a regular yoga practice we can help bring a healthy balance back to our lives. And yoga has so many benefits.
I specialize in Pregnancy And Post Natal Yoga, Yoga Therapy, Yoga Nidra, Restorative Yoga and Yoga For Women’s Health. I own a small studio in the market town of Epworth, here I run six week yoga programmes, monthly therapeutic workshops, yoga classes for all abilities, and offer appointments for private tuition and yoga therapy.
I am senior Yoga Teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by this organisation (wwwyogaallianceprofessionals.org) 2010-2011
I am a Yoga Therapist having completed my training with Yogacampus in London, which is accredited by the British Council Of Yoga Therapy (www.bcyt.co.uk) 2014-2016
A registered Yoga Therapist with the Complementary and Natural Health Care Council (CNHC) (www.cnhc.org.uk) 2016
A certified and registered Level 1 Relax and Renew® Restorative Yoga Teacher (www.restorativeyogateachers.com) 2015
A certified Yoga Nidra Teacher Accredited by Independent Yoga Network (www.yoganidranetwork.org) 2016-2017
A certified Well Woman Yoga Therapy Teacher ~ Accredited by Independent Yoga Network (www.wombyoga.org) 2018
A certified Pregnancy Yoga Teacher ~ Sitaram Partnership with Yogacampus 2018
See www.yogatherapyforyou.co.uk for up to date information.