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Holistic Fitness

Address:
Ruskington, Lincolnshire, NG34 9DW
Phone: 07725 487797
Rating:
based on 0 review(s).
Description:

My Hatha classes use a traditional approach to developing the body and mind using gentle progressive asana and pranayama techniques.
My beginner Power yoga classes focus on teaching correct alignment and strong technique so that you can improve both your strength and flexibility effectively and progress to more challenging Yoga styles.
For the more adept I teach an Ahstangta style class using vinyasa and sequences to keep the body constantly working from one asana to the next. I also add focus sessions to develop specific areas.

Opening Times

Opening Times: 9:30am - 9:00pm

Location Information

Location/Directions Info: Classes in South and East Lincolnshire including Ruskington (Sleaford), Woodhall Spa, Tattershall.

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