Irene Espley
My name is Irene Espley, I am a fully qualified and fully insured Hatha Yoga Teacher ( in the latter end of my sixties!) having gained a distinction in the instruction of Hatha Yoga. I have practised and studied Yoga for many years both in the United States and the Cayman Islands where , in each, I lived and worked for several years ; and in England to where I retired at my home in Sandilands Lincolnshire.
I have taught for the last two and a half years at Grange and Links Hotel in Sandilands which has sadly recently closed ( hopefully only temporarily ) and have now moved to the lovely venue of Poplar Farm, Crabtree Lane , Sandilands. My lessons are on a Monday at 11 AM and on a Tuesday at 7 PM and they contain all the aspects of Hatha Yoga and elements of Pranayama and Meditation. I would be delighted to meet you at one of my classes where you will experience the beauty and benefits that Yoga can provide.
I am opening a weekly Yoga Class in addition to my Sandilands classes. This will be in Horncastle at the Bull Hotel. These will start on Tues Jan 15 at 11 am. I would be delighted to meet you there.
Thankyou
Namaste Irene. 🙏🏻
Opening Times
Also at the Bull Hotel in Horncastle on a Tues at 11 am.
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4 Reviews/Comments on "Irene Espley"
Irene runs an excellent yoga class which I really enjoy attending. She has a very positive attitude and teaches well, being aware of each individual’s needs and abilities. The sessions are varied and well-rounded; even covering tips on nutrition. I feel uplifted after attending a session even after the worst of days and I am achieving my goal of maintaining my flexibility and balance into my sixties.
I have attended Irene’s Hatha yoga classes for over 18 months. The classes are friendly and accessible to all levels from beginners upwards. Irene is a caring, knowledgeable and gifted teacher who ably demonstrates different levels of asanas as we go along and encourages every participant to develop to their own desired level of attainment. In each session Irene combines bite-sized theory with a mix of stretches, exercises, relaxation and meditation to nourish the mind, body and spirit. I feel calm and refreshed after each class and would wholeheartedly recommend them.
Amazing class. I live away and come each summer as often as possible to Irene’s classes. The classes have really helped me gain better overall health. Having previously never done yoga before meeting Irene, I am
a great believer in the power of yoga in your life. If I lived 120 miles closer, I would attend every week. Love the class and everyone is so friendly and supportive.