Irene Espley
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17 High St, Sutton on Sea, LN12 2EY,.
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07940192653
About Irene Espley
My name is Irene Espley, I am a fully qualified and fully insured Hatha Yoga Teacher ( now in my eighth decade) having gained a distinction in the instruction of Hatha Yoga. I have practised and studied Yoga for many years both in the United States and the Cayman Islands where , in each, I lived and worked for several years ; and in England to where I retired at my home in Sandilands Lincolnshire.
I taught for two and a half years at The Grange and Links Hotel in Sandilands which has sadly recently closed ( hopefully only temporarily ) and have now moved to The Bacchus Hotel in Sutton-on-Sea. The lessons here are on a Thursday at 10-45 am. and they contain all the aspects of Hatha Yoga , gentle Vinyasa Flow and elements of Pranayama and Meditation. I am delighted to be able to say that these yoga classes at the Bacchus are now fully back up and running. .A special thank you to David the owner of the hotel .I would be delighted to meet you at one of my classes where you will experience the beauty and benefits that Yoga can provide. Please telephone or contact me through “Yoga Hub” to enquire further and/ or book .I also continue to run weekly Yoga Classes in addition to my Sutton on Sea classes. These are on Thursdays at 6-30 pm at the spectacular North Sea Observatory , Chapel Point, Chapel St. Leonards Further details can be obtained by contacting me directly or by contacting the wonderful Vicki ,Manager of Seascape Cafe ,at the Observatory.——Both classes are for 90 minutes and are £8.00 per session. ANNOUNCEMENT — These classes have now restarted at 6-30 pm .Please contact me direct , to book a place —-From Thurs 28 th JAN I was able to broadcast a live feed from the Obsersatory. These sessions were for 5 weeks and we are considering another group of sessions . Please watch for these if you were interested.
We have been most fortunate to be able to hold five Summer Solstice Yoga sessions in the beach at 4:30 am on June 21st .The sunrises were truly magical and the whole events special . This year , once again , the event was blessed by another spectacular sunrise . We were sold out and I sincerely thank all those who attended this most amazing and stunning event. Hope to see you all here again next June!!!
PLUS this year on Dec 21st, there will be a Winter Solstice event at 7-30am , suitable for all levels , with optional breakfast. Please contact Vicki at The North Sea Observatory to see the wonderful treats she is offering , and to book.
I also have held sessions from time to time on the beach in Sandilands ; please contact me for more details on these as they are obviously weather dependent!😊
Namaste.
Irene
🙏
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Location Information
Bacchus Hotel
Sutton on Sea and
North Sea Observatory
Chapel St Leonards
Opening Times
Thursdays 10-45 at The Bachus Hotel Sutton on Sea.
Also at The North Sea Observatory , Chapel St Leonard's on a Thursday at 6-30 pm . Please call to book prior to attending — thankyou.
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I have attended Irene’s Hatha yoga classes for over 18 months. The classes are friendly and accessible to all levels from beginners upwards. Irene is a caring, knowledgeable and gifted teacher who ably demonstrates different levels of asanas as we go along and encourages every participant to develop to their own desired level of attainment. In each session Irene combines bite-sized theory with a mix of stretches, exercises, relaxation and meditation to nourish the mind, body and spirit. I feel calm and refreshed after each class and would wholeheartedly recommend them.
Amazing class. I live away and come each summer as often as possible to Irene’s classes. The classes have really helped me gain better overall health. Having previously never done yoga before meeting Irene, I am
a great believer in the power of yoga in your life. If I lived 120 miles closer, I would attend every week. Love the class and everyone is so friendly and supportive.
Fabulous class that I attend during the holiday season. The class has allowed me to learn how yoga improves health and personally has helped me improve my health dramatically. Apart from the actual stretching, there is meditation and breathing that allows a fully restored mind and body. I’m very proud that I am now able to complete many poses. Irene is very careful to point out how to position your body if there are joint or mobility problems. I love the classes and everyone is so friendly. I definitely recommend Irene as an amazing yoga teacher and person. I wish… Read more »
Irene runs an excellent yoga class which I really enjoy attending. She has a very positive attitude and teaches well, being aware of each individual’s needs and abilities. The sessions are varied and well-rounded; even covering tips on nutrition. I feel uplifted after attending a session even after the worst of days and I am achieving my goal of maintaining my flexibility and balance into my sixties.
As a fitness and health professional I think it is important to share good practice, this is a fantastic yoga session! Great instructor, fantastic atmosphere, no pressure to kill yourself or bend yourself double, lovely method of feedback. All round 5*
Fantastic to know there are amazing instructors out there
Highly recommended
Lovely class and always a warm welcome from Irene and her husband. I’ve been attending Irene’s class at the North Sea Observatory for a few months now. It’s a wonderful settings even in the dark evenings, I can’t wait to be able to see the beach and sea once the lighter evenings come. I did a little yoga when I was younger and have returned to it to improve my core strength and flexibility. I always leave the class feeling relaxed and the aches in my lower back are eased for the rest of the week!
I can honestly say that Irene’s class is the best I have ever been to. We practised for a long time and I felt amazing at the end.
As a beginner it’s always nerve wracking going to a new class but she instantly made me feel relaxed, welcomed and capable. Irene is one of a kind so not only is it great to practice with her but to know her. Cant recommend enough.
What an amazing Lady!
& Yoga class! I have really enjoyed so much all the times I have attended . Irene holds a wealth of information & incorporates a beautiful ambiance and relaxing atmosphere. Everyone is very friendly and the facilities are very good.
I recommend anyone to explore & Experience Yoga here with Irene.
Nameste
Oliver