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Activate Yoga

  • Spalding, Spalding, Lincolnshire .
  • 07826793126

About Activate Yoga

Unique Yoga classes where modern meets tradition. Megan combines calisthenic workout moves with Yoga to give you a full body experience whilst using traditional, Indian breathing and healing techniques from her training in Rishikesh.

Each class comes with its own level - Gentle Yoga is very relaxing and focuses more on calming your mind, reducing stress and loosening up tight muscles. These are beginner friendly and are more like your traditional Hatha Yoga class. Energising Yoga is slightly more upbeat and faster pace, but still beginner friendly. These are more like an easy workout that includes stretches for improving flexibility and building up core strength. Intermediate Yoga is for those who seek a challenge in their practice, as well as focus more on building muscle, balance and deep stretching. Not beginner friendly, however each class still caters for different variations to suit your body type.

Every Yoga class with Activate has a steady warm up, focusing on the mind, your body and preparing yourself for the session. There is always a relaxation period at the end of each session with some form of meditation and breath work. Each class is unique and always different so that you will never get bored or feel like you're repeating the same session which is great for those who want to attend more than one class a week.

If you haven't tried Yoga before, you can get your first class with Megan for free as she will offer this to any new member at Activate.

We will find our strength, inside and out. Join Activate and find yours.

Yoga Styles

Events by Activate Yoga

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Deborah
Rating :
     

I’ve had a lot of health issues with pain and Megan’s classes have definitely helped me. I feel like I can move again and sleep better. Even if you think you can’t do yoga, these classes cater to everyone, making it adaptable. Brilliant instructor

5 1 vote
Rating

Location Information

St Mary's Church Hall, Pinchbeck (just off from the small roundabout) close to the junction of Rose Lane and Church Lane

The Zen Space, Spalding - Part of the constitutional club building near PREZZO and Herring Lane. As you enter through the gate and up the path towards the big building, turn left and the sign is on the gate

Whaplode Village Hall - next to the St Mary's Church
on the corner of Kirk Gate

Ayscoughfee Gardens, Spalding in the Tennis Court - this can be accessed via Love Lane which takes you directly to the tennis court through the small back gate entrance.

Opening Times

Monday-Friday
9am-8.30pm
(open bank holidays and School holidays)

Articles

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Share: Activate Yoga

If you like Activate Yoga please share on your social media

PXL_20210724_162728234-2.jpg

Activate Yoga

  • Spalding, Spalding, Lincolnshire .
  • 07826793126

About Activate Yoga

Unique Yoga classes where modern meets tradition. Megan combines calisthenic workout moves with Yoga to give you a full body experience whilst using traditional, Indian breathing and healing techniques from her training in Rishikesh.

Each class comes with its own level - Gentle Yoga is very relaxing and focuses more on calming your mind, reducing stress and loosening up tight muscles. These are beginner friendly and are more like your traditional Hatha Yoga class. Energising Yoga is slightly more upbeat and faster pace, but still beginner friendly. These are more like an easy workout that includes stretches for improving flexibility and building up core strength. Intermediate Yoga is for those who seek a challenge in their practice, as well as focus more on building muscle, balance and deep stretching. Not beginner friendly, however each class still caters for different variations to suit your body type.

Every Yoga class with Activate has a steady warm up, focusing on the mind, your body and preparing yourself for the session. There is always a relaxation period at the end of each session with some form of meditation and breath work. Each class is unique and always different so that you will never get bored or feel like you're repeating the same session which is great for those who want to attend more than one class a week.

If you haven't tried Yoga before, you can get your first class with Megan for free as she will offer this to any new member at Activate.

We will find our strength, inside and out. Join Activate and find yours.

Location Information

St Mary's Church Hall, Pinchbeck (just off from the small roundabout) close to the junction of Rose Lane and Church Lane

The Zen Space, Spalding - Part of the constitutional club building near PREZZO and Herring Lane. As you enter through the gate and up the path towards the big building, turn left and the sign is on the gate

Whaplode Village Hall - next to the St Mary's Church
on the corner of Kirk Gate

Ayscoughfee Gardens, Spalding in the Tennis Court - this can be accessed via Love Lane which takes you directly to the tennis court through the small back gate entrance.

Opening Times

Monday-Friday
9am-8.30pm
(open bank holidays and School holidays)

Yoga Styles

Events by Activate Yoga

Articles by Activate Yoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Activate Yoga

If you like Activate Yoga please share on your social media

Contact Activate Yoga

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
2 Reviews
Inline Feedbacks
View all reviews
Deborah
Rating :
     

I’ve had a lot of health issues with pain and Megan’s classes have definitely helped me. I feel like I can move again and sleep better. Even if you think you can’t do yoga, these classes cater to everyone, making it adaptable. Brilliant instructor