Yoga for healthy bodies, still minds and nourished spirits.
By challenging ourselves to practice postures, we can increase energy levels and build strength, both physically and within. Through stretching, we are able to create openness, encourage flexibility and relieve tension which has built up in our bodies over time. Concentrating on our breath, we can still our busy mind and connect to deeper and truer parts of ourselves.
- A gentle vinyasa class, focusing on combining movement with breath. Suitable for all levels.