YogaBellies Wirral offers Pre and Post Natal Yoga.
YogaBellies for Pregnancy classes
Wednesday 7-8:15pm @ Bridge Cottage Port Sunlight
Sunday 5:30-6:45pm @ Health & Happiness Hub Frankby
Classes involve breathing techniques, yoga postures, relaxation and time to chat. A lovely class to prepare you for birth and to meet other local mummies to be! 💕
YogaBellies Mum & Baby class
Friday 10-11:30am @ Health & Happiness Hub Frankby.
Classes combine yoga for mum and yoga for babies. Classes are very relaxed and will go at the pace of the babies. Each week we will go through breathing techniques; postures for baby; postures for mum and baby and postures for mum. We will work on building strength and gently working on BAPs (Back, abs and pelvic floors).
Each week we will also have time for a cuppa and snack! ☕🍪 Classes are suitable from 6 weeks old (8-10 weeks if C Section).