How to introduce Mindfulness into your life.

Chose mindful minutes® if you would like some private one to one time. mindfulism monthly® consists of three optional small group classes per week. If your interest is predominantly physical chose mindful yoga. If you have time to commit to an eight week course chose Mindfulness for Health MFH or Mindfulness Based Stress Reduction MBSR.

The accessible online platform for private clients. Personal bespoke Zoom sessions, ‘not therapy – just mindfulness’. This is not an app. This is not fast track to calm.