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Mindful Yoga & Mindful Meditation Liverpool at Mindful People Community www.mindfulpeople.community

Address:
Liverpool, Merseyside, L36 OUX
Phone: 07752162493
Website Address: www.mindfulpeople.community
Rating:
based on 0 review(s).
Description:

Mindful Yoga & Mindful Meditation is a little more unique to us at Mindful People Community.

It’s essentially practising mindfulness whilst moving through a series of easy-to-pick-up yoga poses, and helps make mindfulness part of your everyday routine. With a Mindful Yoga & Mindful Meditation class from us you get all the physical and mental benefits of yoga with just a little bit extra.
Mindful Yoga & Mindful Meditation Liverpool is a programme which offers one session of one hour, of the body centered physical wellness practice of mindful yoga and mindful based stress reduction meditation that assists in effective living.
We offer the opportunity to put anxieties and clutter of the mind to one side and the tools to put you in control of your thoughts, instead of your thoughts controlling you. In one session you can experience a quieter mind and a new, more confident, authentic voice.
All that is required is that you attend with an open heart, a willingness to move your body, a desire to connect in the community and the courage to have a little fun.
Benefits of Mindful Yoga & Mindful Meditation
become more flexible
improve your posture
balance yourself physically and emotionally
remove toxins from your joints, hydrate & help deliver nutrients to your joints
improve musculoskeletal strength
develop body awareness
become more grounded
learn to let go of worries & concerns
become more in tune with others
tune into your inner guidance
get to know yourself

Welcome to Mindful Yoga & Mindful Meditation Liverpool supported by Mindful People Community
Thank you for reading the payment system at Mindful Yoga & Mindful Meditation Liverpool
You are welcome to PAY AS YOU GO or avoid the price hike by Paying online at Mindful People Community

Mondays 9:30.am ~ 11am   £9

Mondays 10.am ~ 11am   £7

Tuesdays 5:30pm ~ 6:30pm   £8

Thursdays 6.30pm ~7.30pm   £8

Private group/corporate class £120 per hour taster
Single Private Class £70 Package of 5 Classes £300
If you are new to Yoga and aren’t sure what to bring, the fun answer is an open mind!
The practical answer is to bring a Yoga mat!
Blocks, blankets, straps and bolsters are provided free of charge although you are welcome to bring your own.
All you need to do is be here!  Namaste
We end class with the ancient traditional phrase “Namaste”.
This gesture is an acknowledgement of one soul to another. “Nama” means bow; “as” means I; and “te” means you.
Therefore, Namaste literally means “bow me you” or “I bow to you”.
This gesture is a deep form of respect and a wonderful way to seal your yoga practice and hard work. Namaste
If you require more information please don’t hesitate to contact us: connect@mindfulpeople.community

Opening Times

Opening Times: You are welcome to PAY AS YOU GO or save online at www.mindfulpeople.community - Book a Class
Mondays 10.am ~ 11am   £7
Mondays 9:30am ~ 11am £9
Tuesdays 5:30pm ~ 6:30pm   £8
Thursdays 6.30pm ~7.30pm   £8

Location Information

Location/Directions Info: Please note all of our classes take place at our
fully equipped studio and we have ample parking.
Mindful People Community - St Johns Road L36 0UX.
www.mindfulpeople.community

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