Amity Yoga Saturday's s 10 am till 2 pm
Hatha Yoga - Asana, Meditation, Yoga Nidra Deep Relaxation & Pranayama Breathing practices. Includes Lunch & Refreshments. Warm & friendly atmosphere. Relax and rejuvenate with mind, body and spirit.
"Wendy's Amity Yoga days feed my body, mind and my belly! I find it so beneficial to devote quality time to an extended practice session as well as a full meditation. I feel peaceful,refreshed and strong when I leave."
Estelle - Amity Yoga
"The four hours flew. Feeling very relaxed, but buzzing with energy. Thanks Wendy - and lovely lunch too." Liza - Amity Yoga
"I feel totally relaxed and in tune with myself after Amity Yoga day" Carol - Amity Yoga