Energy for Life

DRU Yoga is a flowing and gentle form of yoga which was first developed over 40 yrs ago combining the postures and philosophy of yoga with the flow of T'ai Chi. The friends that brought this into being remain friends and partners in DRU to this day and have developed into an international school and charity.

Yoga works on all levels, physically, emotionally, mentally and spiritually and the aim of DRU Yoga is to bring these into balance.

LIVE On-Line Classes via Zoom

Wednesday morning 9 ;10am

PREGNANCY DRU YOGA Wednesday 6;-7pm

Thursday evening 7-8 pm

ALSO Available Classes via YouTube ; Janet Teaches DRU Yoga

Classes £5 each or £18 for 4 week block Zoom or YouTube

For Zoom Class Members for extra £1.50 or £5 per 4 week block you can have access to class via YouTube for 6 days

DRU Yoga classes begin with music and dance, a fun warm up to start the process of waking your body up and leaving the stresses of your world outside of the class.

An Energy Block Release sequence follows. These are a range of movements that continue the process of balancing the soul whilst gently moving each part of the body. On a daily basis small to large events happen that create tension and therefore a blockage on our energy system and sometimes we have ongoing situations that cause a build up of tension and even more of our energetic body being blocked, physically we feel this as pain and discomfort and illness.

An Energy Block Release sequence therefore works with the physical body to release the blocks in the energetic body, you may experience a feeling like pins and needles as the energy starts to flow again just as you would if you had been in a position that blocked your blood flow and it releases. You may feel warmth or lightness, a feeling of letting go as your body physically, energetically, mentally, emotionally and spiritually begins to come back into balance.

Before beginning postures (asanas) we stretch and prepare the body so the appropriate muscles are ready for the posture.

The postures in DRU are the classic yoga postures however they are practised with flow and soft joints. All postures are practised in stages again proper preparation means you are able to achieve the posture safely and harmoniously. The practice of moving into a posture in stages means that DRU Yoga is accessible for everyone no matter your level of experience and fitness, age or gender.

A DRU Yoga Class ends with Relaxation or Meditation which gives time and space for the unconscious mind to relax and quiet the chattering.

You leave a DRU Yoga class feeling refreshed, relaxed and re-balanced.

Bring exercise mat, blanket, cushion and bottle of water.

PREGNANCY YOGA gentle and supportive to Mum and Baby creating time and space for bonding, also strengthening muscles and relaxation. Course includes massage and partners evening. Must be 14 weeks minimum to join.

Bring exercise mat, 4 cushions, blanket and a bottle of water.

Small class size of 6 for maximum support. £7 per class or 4 week block for £25 Partners welcome to join in.

Couples Pregnancy Yoga – see under Events

TEEN YOGA for Girls aged 13 – 18,Their own specialist class of Yoga and Meditation to help them navigate the challenges of the teenage years of bodies changing, developing mentally and emotionally from child to adult, exam pressures and decisions about future paths.

£35 per 7 week half term. Term time only.

As I am fascinated with understanding and working with the Energy Body I also offer Reiki, Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), Colour Therapy and combine this as a Life Coach.