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yoga Fresh

Pontyclun, Mid Glamorgan
Phone: 07793 076458
Website Address: Www Yogafresh.co.uk
5 based on 5 review(s).

Yoga Fresh at this unprecedented time we are now live streaming yoga and pilates session via the www.zoom.us bookings available via web page www.yogafresh.co.uk.we are focused on providing high-quality yoga classes for mixed abilities for men and women - we will do everything we can to meet your expectations from Yoga,Pilates to assist with body strengthening, lung capacity, and helps to reduce medical ailments such as arthritis as well as improving flexibility.
Our aim is to provide a level of mixed ability yoga and Pilates  practice with mindful movements, in your own home . Classes are available throughout .



Opening Times

Opening Times: Day classes Night classes
10am Yoga Monday Tyla Garw Community Centre. Monday Yoga 7:30pm Tyla Garw
10am yoga Wednesday Garth Olwg Learning Centre Tuesday Yoga 6pm Garth Olwg Learning
10am Yoga Friday Llantrisant Caerlan Community Hall. Thursday yoga 7:30pm Talbot Green
Community Centre

Location Information

Location/Directions Info: Online studio
Talbot Green Community Centre
Church Village Garth Olwg Learning Centre
Llantrisant Parish Church Hall
Tyla Garw Community Centre


5 Reviews/Comments on "yoga Fresh"

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Wendy David
Rating :

Sharon’s classes are lots of fun and designed for all abilities as you work at your own level and push yourself as hard as you want. Sharon has a relaxed and engaging teaching style and whilst the sessions are challenging they are highly enjoyable and I leave each session feeling like I have completed a full workout. I would highly recommend this yoga class to anyone looking to improve flexibility and core strength.

Mathew Lloyd
Rating :

Highly recommended:

As one of the blokes I know yoga is something that is still a bit… Not done. Ha, since seeing Sharon I have slimmed down a good bit and I love the relaxation at the end of every session. Everyone that comes along is very well humoured and all different, Sharon makes it challenging for everyone at their own pace. A great and comfortable experience.

Enid Jones
Rating :

I started Yoga at the age of 72 and I’ve found since going to Yoga my flexibility has increased, and my balance is better I find Sharon’s Yoga fitness a great way to get fit and meet new friends Sharon is so friendly and pleasant I always look forward to going on a Wednesday morning.

Annette Ellis
Rating :

I love the Tuesday evening mindfulness yoga. It really gives me a chance to switch off. It’s an excellent chance to really work on your posture as there’s a lot of focus on holding positions and being mindful of posture and movement. I would recommend to anyone.

Pam Harris
Rating :
I have been attending Sharon’s yoga classes for over three years. I’m not a naturally sporty person so I was unsure initially as to whether I would cope with doing yoga but I decided to give it a try. I’d had a yoga book on my bookshelf for literally decades, full of good intentions! I’m so glad I raked up the courage to go along. Sharon’s classes are good fun. I can feel the difference in my flexibility and strength. It has really helped me when I’m playing with my young grandchildren. I’m sure I wouldn’t cope as well as… Read more »

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