Yoga classes to help you relax and destress in the Rhondda and online.
I offer community classes in the Rhondda, workplace wellbeing and Yoga, school yoga, one to one Yoga classes, and one day events and workshops.
Monday 7-8.30pm - Llwynypia Boys and Girls Club, Tonypandy
Thursday 7.8.30pm - Oaktree Hall, Cemetery Road, Treorchy
I teach in traditional Rishi-Culture Yoga, with emphasis on releasing tension, relaxing body and mind, connecting mind, body and soul, relaxing and breathing deeply. Each class includes time to sit quietly, gentle movements to release tension and improve flexibility, postures to enhance strength, body awareness and presence, and improve respiration, pranayama, and relaxation.
Oaktree Hall, Treorchy
Private homes and offices in Cardiff, Pontypridd, Rhondda and the surrounding areas