Fancy doing some yoga? Yes? Great!
Yoga is a fantastic way to work and energise your body. Yoga provides a great rounded body stretch. It gives you awareness of your body to help improve your posture, your breathing and your mind.
Through long term practice the benefits will work through into your everyday life providing you support and energy when you need it most.

Yoga as we know it in Western culture is typically asanas (postures) which we practice to stretch our muscles. Yoga is in fact much more than this, asanas are a method of energising your body and providing stillness in your mind. It is calming, grounding and stilling – if you don’t think so just try a few classes and see the benefits!