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Dru Yoga Moray

  • Unnamed Road, Forres, Moray IV36 2QG.

About Dru Yoga Moray

POSITIVE HEALTH

POSITIVE WELLBEING

POSITIVELY DRU

WHAT IS UNIQUE ABOUT DRU YOGA?

Joints are kept relaxed and soft during movement (as in
tai chi). This creates flexibility and a free flow of subtle energy.

Energy Block Release sequences (EBRs) are easy-to-practise, flowing
movements that help to release tension physically, mentally and emotionally.

In Dru Yoga all movements originate from the spine because a flexible,
healthy spine supports your entire yoga practice.

The spinal wave and spinal twist are core features of Dru, enhancing
spinal health and vitality.

A deep understanding of core stability is a major focus.

Dru Yoga works to balance the chakras (energy centers of the body) and
access the powerful energy of the heart.

Within the flow of movement, Dru Yoga creates powerful moments of
stillness which we call ‘Dru points’.

Events by Dru Yoga Moray

Contact Dru Yoga Moray

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Location Information

Logie Schoolhouse

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flyer_8

Dru Yoga Moray

  • Unnamed Road, Forres, Moray IV36 2QG.

About Dru Yoga Moray

POSITIVE HEALTH

POSITIVE WELLBEING

POSITIVELY DRU

WHAT IS UNIQUE ABOUT DRU YOGA?

Joints are kept relaxed and soft during movement (as in
tai chi). This creates flexibility and a free flow of subtle energy.

Energy Block Release sequences (EBRs) are easy-to-practise, flowing
movements that help to release tension physically, mentally and emotionally.

In Dru Yoga all movements originate from the spine because a flexible,
healthy spine supports your entire yoga practice.

The spinal wave and spinal twist are core features of Dru, enhancing
spinal health and vitality.

A deep understanding of core stability is a major focus.

Dru Yoga works to balance the chakras (energy centers of the body) and
access the powerful energy of the heart.

Within the flow of movement, Dru Yoga creates powerful moments of
stillness which we call ‘Dru points’.

Location Information

Logie Schoolhouse

Events by Dru Yoga Moray

Articles by Dru Yoga Moray

Sorry, we couldn't find any posts. Please try a different search.

Contact Dru Yoga Moray

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews