WHAT IS UNIQUE ABOUT DRU YOGA?
Joints are kept relaxed and soft during movement (as in
tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences (EBRs) are easy-to-practise, flowing
movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible,
healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing
spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centers of the body) and
access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of
stillness which we call 'Dru points'.