Yoga classes for Teen-agers in Forres:
10-13 year olds on Tuesday at 4:30pm-5pm at Transition Town Forres, Bogton Road, Forres
13-17 year olds on Saturdays at 11:15pm-12pm at Community Centre, High Street, Forres
Yoga carries many health benefits - improved fitness, posture and flexibility. It also has a calming effect on the mind which is so important in the adolescent phase, when stress and anxiety is so prevalent.
Classes are run by qualified yoga teachers with additional certified training from Teen Yoga UK. Consent from parent/guardian is needed for under 16s. For any questions please contact us (Pia Wallace and Talula Sheppard) at email@example.com