On Cloud Nine Yoga for (pregnancy and postnatal) In North Norfolk

I offer yoga during pregnancy and the postnatal period. Having worked previously as a midwife, this sparked my passion for promoting health and wellness in these transitioning times, I also feel the benefits of building support networks, that my yoga sessions encourage can be invaluable. I have practiced yoga for over 15 years, qualifying as a pregnancy and postnatal yoga instructor in 2016.

The pregnancy yoga class nourishes both you and your unborn baby through gentle flowing movement, breath work and relaxation. The class encourages you to adapt to the changes of pregnancy, both physically and emotionally, by giving you space to slow down, tune into yourself and prepare for what lies ahead.
By practicing pregnancy yoga you will become more familiar with your body, which encourages a confidence in your body when it comes to birthing your baby.
The pace of life is often so busy. Come and take time to reset, reconnect and relax, which will allow you to work towards a healthy happy pregnancy!

The Postnatal sessions are for mum and baby. We focus mainly on the mum's recovery following birth, which is gentle and respects the postnatal body. It also includes some baby yoga. Its a beautiful class to come and recharge, feel supported and bond with your baby, No previous experience is necessary for my sessions as they are designed with the beginner in mind. We gather together after the yoga for refreshments and chat. I take pride in the fact my classes are relaxed and give people time, with no rushing as soon as class finishes.