Downham Market Yoga

I’ve been attending Amy’s yoga class for 7 years now (I started as a complete novice) and it has greatly improved my strength, balance and flexibility. The atmosphere in the classes is calm and welcoming. Amy pays great attention to meeting the needs of everyone in the class, whether you are new to yoga or experienced, and always offers variations of postures to help you find the one which is right for you. The classes are run on a termly basis, and Amy chooses a theme for the term, developing the yoga work around this. Often Amy uses music to… Read more »

Wednesdays are the highlight of my week due to Amy’s yoga class……….soothing my mind, body and spirit.

Have been attending classes for a number of years now and it never fails to amaze me that Amy s sessions are completely different each time , we never know what’ve to expect which is fantastic . Classes always have a theme which is explained at the start of each term . The themes are appropriate to aspects of our lives and to the time of year. We work hard without realising it! I have become more flexible and my balance has improved . I always look forward to class and each new experience.

I joined Any’s class in November 2010 following an extremely difficult time in life, I was a complete novice but Amy soon made me feel welcome, Amy’s enthusiam, energy and commitment makes it so easy to “go with the flow”. I really enjoy the themes and explanations and am always able to relate this to my every day life. Thanks to Amy and her clear instructions and support I have found over time I have been able to use the postures and breathing exercises to help my through some stressful times, I always look forward to Wedneday evenings!