I work as a primary school leader and have a background in fitness instruction, healthcare, and of course, there's also lots of yoga.
In person classes are offered as well as online classes, if you would rather practise from the comfort of your very own home.
Andreayoga is a practice for all levels, ages and abilities, including for pre-beginners with no experience of yoga at all. Recommended for ages 18 to 118!
An alignment based practice you will become a good 'listener' to your body's signals, you will progress rapidly in your practice from a foundation of peace.
Improve flexibility, strength, cardiovascular fitness and posture.
Move and soothe, stretch and tone for better all-round fitness and vitality.
Reduce stress, anxiety, learn to breathe well, sleep well and bring yourself into the present moment.
Create a healthy and positive ‘climate’ for your spirit to thrive and soar, with a regular diet of relaxation and guided meditation. Know ‘resilience’ and discover that you can do more than you ever thought as possible.
Join us to start an exciting journey now, with the potential to transform your life!
I look forward to hearing from you.
Message email@example.com or visit www.andreayoga.co.uk for more information.
Can yoga be done on a budget? Yes it can! Become a VIP Patron for online classes here: www.patreon.com/Andreayoga