Complete body conditioning, both physically and mentally. Improves concentration, flexibility & focus. The ultimate work-out for both mind & body. Stretch, tone & release. Detox & De-stress. Yoga stimulates the cell renewal process with in the body keeping you feeling & looking physically younger! Enhancement of muscular activity, respiration, circulation and digestion will give benefits physically, psychologically and cosmetically. Skin colour and tone improve, eyes shine, posture and bearing improve. Combines the skills of concentration, patience, determination & self-control. Focus your mind to improve your ability to cope with everyday stresses of modern living. Using the ancient system of meridians to bring your body and mind into perfect balance.