yoryoga

Hi, welcome to yoryoga.

I offer small group classes with an emphasis on each individual finding ease within each posture or sequence. Dru yoga is a gentle, flowing yoga – no long holds or complicated postures.
A typical class is 90 minutes and consists of:
Activations to warm up the body
A flowing sequence to unblock energy flow which incorporates classic asana with some tai chi type movements.
Asana (postures) or a specific flow of connected movements which enhance the theme of the class.
Pranayama (breath work)
Concluding with a long, restorative relaxation or meditation.
You will need a yoga mat, strap, block and water, blanket and cushion. If you haven’t tried yoga before and don’t have a mat, strap or block, let me know and I will provide them for your first class.
I look forward to welcoming you

Gill