Birthlight pregnancy yoga classes taught by AnnetheMidwife in Great Ayton and Saltburn are open to all women, whether you are new to yoga or are a yoga practitioner. These caring, relaxed and nurturing classes are a weekly support for you throughout your pregnancy. They are open to all pregnant women over 14 weeks and the poses and stretches can be adapted if you are struggling with pelvic pain, backache, sickness etc. Taught by an experienced midwife you will learn breathing techniques and optimum positions for labour and strategies to overcome anxiety. Each class finishes with a delicious relaxation so that you float home feeling wonderful!
Great Ayton Wednesdays 9.30-11am and Thursdays 7-8.30pm