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Bikram Hot Yoga at Hornbeam Park

Address:
Harrogate, North Yorkshire, HG3 2DZ
Phone: 07782136902
Rating:
based on 0 review(s).
Description:

Hot Yoga is a series of Hatha Yoga postures in a heated room of up to 105º. This class generally reaches a maximum of 32-34 degrees. The series of Hatha yoga postures steadily help you experience: cardiovascular improvements, strength, stamina, core and restorative training, all in one sequence. The energy cycle works through a series of specifically designed asanas that induce heat, intensely stretch muscles in every part of the body and sequentially mirror the body’s meridian energy flow. Where the harder Yang energy works to stimulate and energise, the softer Yin aspect works in unison to calm and soothe. Hot Yoga is suitable for everyone. In a mixed class beginners will learn from those more experienced students as well as the teacher who will ensure you receive any required attention. Results are noticeably quick. Hot Yoga is an amazing, fun way to experience all posture levels.
Those with stiff and arthritic joints find that they can stretch more, without feeling pain or aching the next day. With stronger longer muscles and better alignment, the body puts less strain on the joints and therefore less wear and tear. This is good for those athletes wanting to reduce injury risk and to reduce injury or neck pain, or who want to cut their risk of arthritis. It will also improve health problems such as asthma, arthritis and diabetes.
Fat-burning is one huge outcome of Hot Yoga! In one class you are expected to burn over 600 calories! But that’s not all, on leaving the class your body will feel warmer and you will still feel your body burning off even more calories! Take 10 classes and you will notice results!

This is what some people have said about our classes:

“Yoga has been a revelation to me, thank you so much.”LM (Harrogate)

“It’s a lovely warming heat - you can feel it deep into your bones, I have never felt so relaxed.” JB (Harrogate)

“I actually start to miss it when I don’t go, my body feels so warm, my joints feel so flexible..” LD (Harrogate)

Classes are:-
£5 for the first one
£42.50 for 5
£75.00 for 10.

Hot Yoga
Mondays 7.25-8.25pm
Tuesdays 9.45-10.45
Wednesday 8.30-9.30pm
Thursdays 9.45-10.45am and 7.15-8.15pm
Sunday 9.30-10.30am

Opening Times

Opening Times: Hot Yoga
Mondays 7.25-8.25pm
Tuesdays 9.45-10.45
Wednesday 8.30-9.30pm
Thursdays 9.45-10.45am and 7.15-8.15pm
Sunday 9.30-10.30am

Location Information

Location/Directions Info: We are in the Zone at Hornbeam Park, go past the Pyramid on your left and we are above Indulge Cafe! Book online! Welcome to Go Yoga!

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