Vinyasa Flow and Pregnancy Yoga classes, taught in the Selby / Tadcaster area (LS25).
* Tuesday 8.15 - 9.15pm, VINYASA FLOW in Monk Fryston Community Centre. £6.50 block booking or £8 drop in
* Saturday 8.00 - 8.45am, VINYASA FLOW in Hillam and Monk Fryston Cricket Club, £5 drop in or £3 under 16s
* Saturday 9.00 - 10.15am, PREGNANCY YOGA in Hillam and Monk Fryston Cricket Club. £9 block booking
I teach in a relaxed and light-hearted manner, focusing on creating strength, ease and flexibility. Everyone welcome - including beginners.
Pregnancy Yoga combines physical poses, breathing exercises and guided meditation techniques, and are suitable from 12 weeks pregnant until birth.
Booking is essential as numbers are limited and classes are busy. To book go to www.facebook.com/kateluptonyoga or email@example.com