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Louise Heaven Healing

  • South Otterington, Northallerton, North Yorkshire DL7 9HT.
  • 07814303469

About Louise Heaven Healing

I’m a Yoga Alliance certified Vinyasa Yoga Teacher. I offer Yoga classes in Northallerton, North Yorkshire. I also offer private classes for one or two students in my small studio in South Otterington (between Northallerton and Thirsk).

My journey to Yoga started in my teens. I attended classes on and off for years but never really sticking with the practice. That all changed in my mid-twenties after two accidents that left me in chronic pain. With doctors unable to find the cause and only able to prescribe me painkillers, I turned to my Yoga mat. I was desperate to try anything to soothe my aching body and anxious mind. Yoga helped me to do both and became an important part of my life. Through releasing tension in my body and mind, finding mental balance and building functional strength I am now free from pain and able to live an active life.

I am excited to be part of your yoga journey and share the teachings of Yoga with you, to help you build a strong, stable and balanced body and mind. My classes focus on creating functional strength and flexibility in the body as well as clarity and calm in the mind. My aim is to help you feel better in body and mind, and to give you tools for living a happier and more peaceful life. Most of my classes will incorporate breathwork and meditation to bring balance to the mind as well as the body. I always give different options to suit different levels of fitness and ability. I offer group classes in Northallerton and private tuition at my studio in South Otterington. I hope to see you on the mat soon. Namaste.

Types of Yoga I teach

Vinyasa yoga:
A dynamic and flowing style of yoga which links breath to movement in a meditative sequence. This style of yoga builds functional strength, flexibility and endurance in the body, and creates mental calmness and resilience. Classes incorporate breathwork and meditation to bring balance to the mind as well as body. This is a physically challenging practice but different options will be given to suit different levels of fitness and ability. Each month the class will focus on a different theme to help your fitness and your practice progress.

Tuesdays, 6-7pm at Dalton Village Hall, Willow Bridge Lane, Dalton, Thirsk YO7 3BN
Thursdays, 6-7pm at Hale House, 62 Thirsk Road, Northallerton, DL6 1PL

Gentle yoga:
‘Gentle Yoga’ helps anyone of any age and ability to rediscover gentle and natural movement in the body and re-establish the mind-body connection. In this class you will improve your functional mobility and strength necessary for everyday living, no matter where you are now. Over the years we all have physical challenges often caused by stress, illness, surgery, habitual movement or simply being a little too sedentary, all of which can compromise our enjoyment of life. This friendly class will invite you to find and enjoy improved strength, movement and relaxation in a gradual, gentle and fun way.
Suitable for complete beginners, all fitness levels and those working with injuries.

Wednesdays, 10-11am at Hale House, 62 Thirsk Road, Northallerton, DL6 1PL
Thursdays, 10-11am at Dalton Village Hall, Willow Bridge Lane, Dalton, Thirsk YO7 3BN

Class costs
Drop in class rate is £8. Get your first class for £5 using coupon code FIRSTCLASS

I offer a five class pass which gives you access to any five classes within 3 months of purchase.

A five class pass is £35 (equivalent to £7 per class)

Book via my website or email me with any questions

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