Iyengar Yoga teacher Qualified to teach the Introductory course of YOGA ASANAS, Preparatory course of PRANAYAMA as Set out in "LIGHT ON YOGA" and "LIGHT ON PRANAYAMA"
Iyengar Yoga Open to all abilities from beginners to more experienced students.Help, improve, stamina, strength, posture and flexibility.
Classes in Osmotherley, Northallerton and Thirsk.
Iyengar yoga is a method which encourages strength, stamina, flexibility, balance and improved posture. The poses are precise and focus on good body alignment to aid physical health.
Osmotherley Village Hall, Tuesday 5.45 pm
Osmotherley Village Hall Thursday 2.00 pm
Osmotherley Village Hall Thursday 6.oo pm
The Forum Northallerton Tuesday 12.00 pm
The Methodsit Church Northallerton Wednesday 6.15 pm
The Rural Arts Thirsk Tuesday 7.30 pm