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Balance Sound Therapy and Yoga

Address:
Richmond, North Yorkshire, Dl10 7AG
Phone: 07982104144
Rating:
based on 0 review(s).
Description:

We all seek balance. Let us help you find yours.

At Balance Yoga we teach traditional hatha yoga. Time is taken with each pose to work towards 'effortless effort', working with your body to rebalance yourself, within and without. Body, mind and soul are connected and calmed through the practice of postures, breathing and meditation. Where exercise can consume, Balance yoga nourishes.

Classes begin with brief relaxation and breath awareness followed by a sequence of asana. Each session closes with a period of relaxation, sometimes including pranayama exercises.

Current Classes:

Monday 7:00pm - 8:15pm Richmond Town Hall, Richmond N Yorks

Tuesday 9:45am - 10:45am Richmond Town Hall, Richmond N Yorks

Thursday 7:30pm - 8:45pm Hudswell Village Hall

All classes £8 'drop in' or £40 for a block of 6.

We are also delivering sessions to local organisations and business, but these sessions are closed to the public. If you think your business or group would benefit from a wellbeing event or regular classes, please get in touch.

 

 

 

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