Balance Sound Therapy and Yoga

We all seek balance. Let us help you find yours.

At Balance Yoga we teach classical hatha yoga. Time is taken with each pose to work towards ‘effortless effort’, working with your body to rebalance yourself, within and without. Body, mind and soul are connected and calmed through the practice of postures, breathing and meditation.

Classes begin with brief relaxation and breath awareness followed by a sequence of asana. Each session closes with a period of relaxation, most often a guided meditation, sometimes including pranayama exercises.

Current Classes:

Monday 7:00pm – 8:15pm Richmond Town Hall, Richmond N Yorks

Tuesday 9:45am - 11:00am Richmond Town Hall

Tuesday 6:30pm - 7:45pm Yogaspace Yorkshire, Patrick Brompton

Thursday 9:30am - 10:45am The Oak Room, Thornborough Hall, Leyburn

Thursday 7:00pm – 8:15pm Hudswell Village Hall

All classes £8 or £40 for a block of 6 consecutive.

We are also delivering sessions to organisations and businesses, but these sessions are closed to the public. If you think your business or group would benefit from a wellbeing event or regular classes, please get in touch.