Balance Sound Therapy and Yoga

We all seek balance. Let us help you find yours.

At Balance Yoga we teach traditional hatha yoga. Time is taken with each pose to work towards 'effortless effort', working with your body to rebalance yourself, within and without. Body, mind and soul are connected and calmed through the practice of postures, breathing and meditation. Where exercise can consume, Balance yoga nourishes.

Classes begin with brief relaxation and breath awareness followed by a sequence of asana. Each session closes with a period of relaxation, sometimes including pranayama exercises.

Current Classes:

Tuesday 7:15pm - 8:30pm Hudswell Village Hall

From January 2020:

Monday 7:00pm - 8:15pm Richmond Operatic Society, Bargate, Richmond Yoga for Beginners Course. Starts 13th January for 6 weeks.

Tuesday 9:45am - 10:45am Richmond Town Hall

Tuesday 7:15pm - 8:30pm Hudswell Village Hall

Thursday 7:30pm - 8:45pm Hudswell Village Hall   Yoga for Men Beginners Course. Starts 16th Jan, taster session 9th Jan.

We are also delivering sessions to local organisations and business, but these sessions are closed to the public. If you think your business or group would benefit from a wellbeing event or regular classes, please get in touch.