Dilys is a level one Yoga teacher. She trained in India at the Himalaya Yoga Valley School.
Dilys runs A gentle yoga class for beginners on Tuesdays. helping you to leave feeling calmer and centered. As the pace is slower in this class, it works well if you are new to yoga.It is a lovely restorative class.
Thursdays classes are also Gentle yoga. Centering on breath body and mind. suitable for any level. Enjoying guided meditation and gentle yoga flow. Helping you to deal with stress and strains of everyday life.
Every Thursday from 6.30 pm in St Mary,s Church Sandsend
private lesions available