YOGA THROUGH THE PRADIPIKA
WEEKEND RETREAT WITH STEVE AVIAN
Friday 15 th - Sunday 17 th September 2017
At Fountains Court Residential Centre for Wellbeing close to Scarborough’s beautiful sandy North Bay.
The Hatha Yoga Pradipika is an essential and ancient yoga text describing the authentic practices and profound spirituality of original Hatha Yoga.
This weekend course is designed to enable you to incorporate the teachings into your own practice and possible teaching. For teachers the 15 hours count towards continual professional development (CPD) as recognised by the yoga alliance (YACEP )
Fountains Court, situated within a tranquil environment, will be exclusively ours for the weekend, with options to book any of the many treatments and therapies the centre has to offer. There will also be time out to explore the nearby park with boating lake and tree walk within a fascinating limestone ravine.
Price includes all classes, accommodation (based on shared twin or double room), continental breakfasts, delicious vegetarian dinners, refreshments and fruit available throughout the day, soup and wrap lunch on Sunday before departing.
From 4.00pm – 6.00 pm Arrivals and evening meal
7.00 – 10.00 pm Overview study of the HYP and related texts followed by candle lit Nada sound Meditations.
8.00-8.30am –Kriyas (cleansing practices )
9.00am – Breakfast
10.30am – 12.30: HYP asanas ( part 1 ) with adapts for all
12.00 noon – Refreshments and free time
2.45pm - 4.00pm: HYP asanas ( part 2 ) with adapts for all
5.00pm – Vegetarian Buffet
7.00pm – 10.00pm Study of the HYP followed by Pranayama and Meditation.
8.00-8.30am – Kriyas and Pranayama
9.00 – 10.00am Breakfast
10.30am - 12pm Exploring the Mudras and Bandhas of the HYP
– Refreshments and free time
1.30 - 2.30pm lunch and closing Meditation
"Harmonising the body brings mastery of Energy. Through Mastery of Energy comes harmony of mind "
Small group only, early booking advisable. See www.fountainscourt.com for prices of optional additional therapies that will be available during your stay.
Secure your place now with a deposit of £60 (non refundable). For booking and information contact Steve Avian
Telephone: 07792557105. Email: firstname.lastname@example.org www.shamayoga.org.uk