Soma Yoga Fitness

Somatic Yoga is a mindful and gentle, yet powerful and effective practice. It is a combination of traditional Hatha yoga practices and Somatic Movement Education.

You will learn simple, easy to use techniques, to retake conscious control and release involuntary tension from the muscles within your body. Helping you to erase pain, develop new healthier movement patterns, build strength and mobility and dramatically increase flexibility.

Soma Yoga Fitness classes focus on each individuals potential to improve their inner-awareness and physical control of their body regardless of age, ability or fitness level.