My yoga teaching has a focus on alignment and exploring possibilities for all people with all levels of practice and ‘difficult’ bodies. As well as the physical gains in flexibility, stability and strength this yoga practice develops inner focus, greater awareness, and a deep sense of relaxation, all relevant to managing the demands of modern day living.

I am a Junior Intermediate Level 1 Iyengar Yoga teacher with a physiotherapy background and have been teaching yoga classes since 2002.

Classes:
Online Zoom Classes: Monday morning, Monday evening, Friday lunchtime.
Friday evening face to face class at Sutton in Craven Village Hall.
Details for all classes are available via my bookwhen.com site. Attendance at all classes requires prior booking via this website

Saturday extended practice classes 2.5 hours; Ad Hoc basis. Contact Carol for further details