My yoga teaching has a focus on alignment and exploring possibilities for all people with all levels of practice and ‘difficult’ bodies. As well as the physical gains in flexibility, stability and strength this yoga practice develops inner focus, greater awareness, and a deep sense of relaxation, all relevant to managing the demands of modern day living.

I am a Junior Intermediate Level 1 Iyengar Yoga teacher with a physiotherapy background and have been teaching yoga classes since 2002.

Classes:
Beginner and general classes at Craven Pool and Fitness Centre, Aireville Park, Skipton, Monday morning and lunchtime and Thursday evening. Booking for these classes is direct with the pool 01756 792805

Tuesday night general class 6.45 – 8pm, Carleton Village Hall, Carleton, near Skipton. Contact Carol for further details

Saturday extended practice classes 2.5 hours; monthly, October – April. Venue: Fire Station Dance Studio, Skipton. Contact Carol for further details

Thursday therapy class; Keighley Leisure Centre, 4 – 5.30pm with Senior teachers Alan Brown and Caroline Smith. Suitable for people not able to attend a general class due to health problems. Limited numbers. Attendance by pre-booking only.