Plum Yoga

Combining skills in teaching and coaching with her love of yoga 2019, at age 60, Sheila quit her job and decided to train as a yoga teacher. Coming to this later in life she is particularly interested in reaching out to ‘women of a certain age’ who may, or may not, have previously tried yoga. She teaches gentle flow, Yoga Nidra, restorative, and yin yoga, often creating a yin / yang style class for balance and strength. She particularly enjoys teaching those with little, or no, previous experience, including ‘Introduction to yoga’ courses. Drawing on her personal experience of how yoga can help build physical strength and flexibility and a peaceful mind, classes, courses, workshops and day retreats are designed to create balance and positive change. In one-to-one sessions, coaching can be combined with yoga to create the opportunity to optimise the mind and body connection.