1body1soul

Yoga is a gift we can so easily give to ourselves. It is so important to look after our bodies, to exercise them, to relax them, to develop strength, balance, flexibility. It is also crucial to look after our minds – to help ourselves be freer from negativity and continual mind chatter. Yoga touches us deeply on many levels and helps us thrive in this beautiful and challenging life.

I teach classes, private lessons to individuals or small groups and run retreats and workshops.

Long fascinated by the mind.body.spirit connection Ialso bring over 20 years of professional practice of healing, hypnotherapy and NLP to my yoga sessions.