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City Yoga

Address:
York, North Yorkshire, YO24 1AD
Website Address: www.YogaYork.com
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Description:

CITY YOGA offer two styles of Yoga
ASHTANGA VINYASA
ASHTANGA FOUNDATION COURSE

Over a 6 week period you will learn the essential elements of Sun Salutations and the standing sequence.
ASHTANGA 'MOVING ON'

This will move you on to the next stage where you will progress to a selection of seated postures.
ASHTANGA PRIMARY SERIES

A 5 week cycle of classes that will take you through the whole of the primary series. Week 5 includes the opportunity to experience Self Practice.
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DYNAMIC BALANCE YOGA
" The ability to anticipate and react to changes in balance as the body moves through space"
With is emphasis on full body conditioning and developing full range of motion Dynamic Balance is the perfect workout for athletes of all disciplines or anyone that is looking for an effective discipline for body/mind fitness.

The body is taken through its full range of movement in a continuous flowing sequence, lengthening and strengthening key muscles.

Postures are choreographed into a challenging sequence. We use the vinyasa (Plank, upward facing dog, Downward facing dog) to build upper body strength. A selection of standing postures to build leg strength. Strengthening the abdomen by accessing the deep core muscles via twists and sit ups and improve co-ordination with balance postures.

The session finishes with a deep relaxation.

Depending on your experience of vinyasa yoga, you may find the sessions very challenging, however you will be surprised how your body adapts after 5 or 6 sessions.

These sessions are suitable to join at any time whatever your level of experience - modifications are suggested for all postures.

Opening Times

Opening Times: https://www.yogayork.com/timetable-fees

Location Information

Location/Directions Info: https://www.yogayork.com/timetable-fees

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