Yoga classes in York taught by Anna Semlyen BWY Specialist Advisor on Back Care and Therapeutic Yoga, Est 1996.
Posture based themed hatha yoga classes that are effective, safe and fun. Integrated breath and moving meditations. Exercises designed to work rather than be challenging, as I believe yoga should work primarily at making us feel pain free and more complete. Beginners are always welcomed and catered for. Classes are themed and handouts are given to make home practice easier.
Group Hatha Yoga classes are at various venues including
Mon 7.30pm Clement's Hall, South Bank,
Tue 5.45pm Southland Church Bishopthorpe Rd
Thu 10.30am St Clements Ch Vestry, Steiner School,
Back care courses are proven effective.
Private lessons can be arranged anytime and you should call 01904 654355 / 07891 989310 to book
Author of Yoga for Healthy Lower Backs book and Relaxations CD, I teach In Service Training on back care, mental health and Ayurveda (medical background to yoga) to other yoga teachers.
Private lessons at 24 Grange St, off Fulford Rd (Fishergate end) or I can come to you or your workplace